Howe to Health

Blog Posts

  • The Healthy Traveler: 5 Wellness Tips for Your Next Adventure

    Traveling can be a whirlwind of exciting experiences, but it can also throw your wellness routine completely off track. Between indulgent meals, jet lag, and late nights, maintaining healthy habits can feel like an uphill battle. With a little planning and mindfulness, you can prioritize your well-being and return home feeling refreshed and rejuvenated. This…

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  • Is Souping the New Juicing?

    ‘Souping’ is a detox method that swaps one or two meals a day for a high protein, nutrient dense soup. A week of souping can promote a healthy gut microbiome, improve mental clarity, support weight management, regulate mood swings and leave you feeling revitalized!

  • 11 Non-Diet New Year’s Resolutions

    11 New Year’s Resolutions that encourage growth in all aspects of your wellness journey through sustainable lifestyle changes, beyond the narrow lens of diet culture.

  • 4 of the Best Short Hikes in Sedona with Scenic Views

    4 of the best short hikes in Sedona, Arizona with Stunning Scenic Views: 1. Cathedral Rock, 2. Bell Rock, 3. Doe Mountain and 4. Devil’s Bridge.

  • Mediterranean Cucumber Chickpea Salad

    Vegetarian | Gluten-free | High-protein This light and refreshing cucumber chickpea salad will upgrade your weekly meal prep. I made this for a potluck picnic as the token healthy option, something my friends count on me to bring to any dinner party. This salad takes ten minutes to chop your veggies and one minute to…