Howe to Health

Blog Posts

  • Could Your Food Be Making You Feel Worse Than You Realize?

    When most people think of food sensitivities, they picture an immediate allergic reaction: hives, swelling, or difficulty breathing. But many food sensitivities don’t show up that way. Instead, they can cause subtle symptoms that develop hours or even days after eating certain foods, making them incredibly difficult to identify. If you’ve been struggling with unexplained…

  • Why Healthy Relationships Are Essential to Your Overall Health

    We often think of health in terms of nutrition, exercise, and sleep, but one of the most powerful influences on our well-being is often overlooked: our relationships. Healthy, supportive relationships can reduce stress, improve mental health, and even contribute to better physical health outcomes. Whether it’s a spouse, partner, family member, or close friend, meaningful…

  • It’s Not “Healthy Baking.” It’s Just Better Ingredients

    There’s a common assumption in the wellness world that baking and health don’t belong in the same sentence. Flour, butter, sugar – these are often labeled as indulgences rather than nourishment. But the truth is more nuanced. Baking can absolutely be part of a balanced, intentional lifestyle, especially when you focus on the quality of…

  • Is freshly milled flour healthier than store bought?

    This article explores whether freshly milled flour is healthier than store-bought flour by examining its nutritional profile, baking properties, and overall impact on modern wellness-focused cooking.

  • Sourdough Starter 101: Everything You Need to Know

    My sourdough journey began in January 2024, and let’s just say it’s been a journey.  After a slightly traumatizing first attempt (think red mold and a weekend counter-top disaster), I’m back and baking better than ever.  I’ve successfully nurtured a new starter and have been turning out a delicious loaf a week, each one surpassing…

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