Author: erinhowe
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Why Healthy Relationships Are Essential to Your Overall Health
We often think of health in terms of nutrition, exercise, and sleep, but one of the most powerful influences on our well-being is often overlooked: our relationships. Healthy, supportive relationships can reduce stress, improve mental health, and even contribute to better physical health outcomes. Whether it’s a spouse, partner, family…
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It’s Not “Healthy Baking.” It’s Just Better Ingredients
There’s a common assumption in the wellness world that baking and health don’t belong in the same sentence. Flour, butter, sugar – these are often labeled as indulgences rather than nourishment. But the truth is more nuanced. Baking can absolutely be part of a balanced, intentional lifestyle, especially when you…
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Is freshly milled flour healthier than store bought?
This article explores whether freshly milled flour is healthier than store-bought flour by examining its nutritional profile, baking properties, and overall impact on modern wellness-focused cooking.
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Sourdough Starter 101: Everything You Need to Know
My sourdough journey began in January 2024, and let’s just say it’s been a journey. After a slightly traumatizing first attempt (think red mold and a weekend counter-top disaster), I’m back and baking better than ever. I’ve successfully nurtured a new starter and have been turning out a delicious loaf…
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Seed Oils: Are They Really That Bad?
If you live in the U.S., seeds oils are likely a significant part of your diet, even if you’re not aware of it. The most common seed oils are soybean, corn, canola, sunflower, grapeseed, safflower, and peanut. They are low cost, have a long shelf life and a neutral flavor.…
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Detox & Energize: Your Daily Morning Elixir
Tired of sluggish mornings? From improved digestion and reduced inflammation to a powerful antioxidant boost, this daily morning beverage will leave you feeling energized and revitalized. My morning elixir consists of 4 simple, nourishing ingredients: sea moss gel, aloe vera juice, lemon juice and warm water. I drink this elixir…
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Shop Smarter: A Guide to Non-Toxic Clothing
Did you know that many conventional clothing items can contain harmful chemicals? From pesticides used in cotton farming to toxic dyes, our clothes can expose us to harsh substances that disrupt our hormones, irritate our skin and even pollute our waterways. We meticulously scrutinize food labels for artificial ingredients, preservatives,…
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Find Your Fit: Choosing the Right Workout Split
Ready to see real results from your fitness journey? Choosing the right workout split is key. Whether you’re a beginner, or looking to optimize your fitness routine, this post will help you find the perfect workout split that is tailored to your goals and lifestyle. What is a Workout Split?…
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Stack Your Way to Success: A Guide to Habit Stacking
Building new habits requires consistent effort and perseverance. We often set ambitious goals, only to find our motivation waning after a few days. But what if there was a simpler, more enjoyable way to achieve our goals and stick to our new routine? Enter: habit stacking. What is Habit Stacking?…
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Embracing Mindful Eating: A New Approach for Lasting Wellness
Looking to improve your overall well-being in the new year? Enter mindful eating – a practice that encourages us to savor each bite, tune into our hunger and fullness cues, and cultivate a more positive and compassionate relationship with food. By focusing on honoring our bodies’ needs and finding joy in…
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