Author: erinhowe
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The Healthy Traveler: 5 Wellness Tips for Your Next Adventure
Traveling can be a whirlwind of exciting experiences, but it can also throw your wellness routine completely off track. Between indulgent meals, jet lag, and late nights, maintaining healthy habits can feel like an uphill battle. With a little planning and mindfulness, you can prioritize your well-being and return home…
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Is Souping the New Juicing?
‘Souping’ is a detox method that swaps one or two meals a day for a high protein, nutrient dense soup. A week of souping can promote a healthy gut microbiome, improve mental clarity, support weight management, regulate mood swings and leave you feeling revitalized!
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11 Non-Diet New Year’s Resolutions
11 New Year’s Resolutions that encourage growth in all aspects of your wellness journey through sustainable lifestyle changes, beyond the narrow lens of diet culture.
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4 of the Best Short Hikes in Sedona with Scenic Views
4 of the best short hikes in Sedona, Arizona with Stunning Scenic Views: 1. Cathedral Rock, 2. Bell Rock, 3. Doe Mountain and 4. Devil’s Bridge.
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Mediterranean Cucumber Chickpea Salad
Vegetarian | Gluten-free | High-protein This light and refreshing cucumber chickpea salad will upgrade your weekly meal prep. I made this for a potluck picnic as the token healthy option, something my friends count on me to bring to any dinner party. This salad takes ten minutes to chop your…
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Apple Crumble Cake
No Refined Sugar | Gluten-free | Healthy Dessert If you’re like me, you might have a pound (or three) of untouched apples in the fridge after a trip to the orchards. This warm and comforting apple crumble cake is the perfect fall dessert. It’s made with clean and local ingredients…
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Your Guide to Seasonal Produce
Why You Should Eat with the Seasons Eating with the seasons has a wide range of benefits to your health, the environment and your community. Fruits and vegetables are more vibrant and nutrient dense during their peak harvest season. When food is stored for long periods time, the nutritional value…
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High Protein Cookie Dough Balls
Low-carb | Gluten-free | High-protein These high protein, low-carb cookie dough balls are packed with fiber and flavor. With only 6 ingredients, you can make this satisfying snack or healthy dessert in 10 minutes. Check out my deep dive into each ingredient below. What you’ll need Instructions The ‘Why’ Behind…
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Cocoa Almond Butter Dream Bars
Dairy-free | Gluten-free | No refined sugar My no-bake cocoa almond butter dream bars are made with 7 nutrient-dense ingredients that reduce inflammation, support gut health, lower your risk of heart disease and so much more. Check out my deep dive into each ingredient below. What you’ll need Instructions The…
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Vanilla Nut Homemade Granola
Make this vanilla nut granola at home and ditch store-bought versions filled with refined sugars, gums and highly processed seed oils.
Howe to Health 