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Tired of sluggish mornings? From improved digestion and reduced inflammation to a powerful antioxidant boost, this daily morning beverage will leave you feeling energized and revitalized. My morning elixir consists of 4 simple, nourishing ingredients: sea moss gel, aloe vera juice, lemon juice and warm water. I drink this elixir on an empty stomach every…
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Did you know that many conventional clothing items can contain harmful chemicals? From pesticides used in cotton farming to toxic dyes, our clothes can expose us to harsh substances that disrupt our hormones, irritate our skin and even pollute our waterways. We meticulously scrutinize food labels for artificial ingredients, preservatives, dyes and unsustainable farming practices.…
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Ready to see real results from your fitness journey? Choosing the right workout split is key. Whether you’re a beginner, or looking to optimize your fitness routine, this post will help you find the perfect workout split that is tailored to your goals and lifestyle. What is a Workout Split? Simply put, a workout split…
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Building new habits requires consistent effort and perseverance. We often set ambitious goals, only to find our motivation waning after a few days. But what if there was a simpler, more enjoyable way to achieve our goals and stick to our new routine? Enter: habit stacking. What is Habit Stacking? Habit stacking is a simple…
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Looking to improve your overall well-being in the new year? Enter mindful eating – a practice that encourages us to savor each bite, tune into our hunger and fullness cues, and cultivate a more positive and compassionate relationship with food. By focusing on honoring our bodies’ needs and finding joy in the act of eating, we…
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Howe to Health 