Howe to Health

Blog Posts

  • Mediterranean Cucumber Chickpea Salad

    Vegetarian | Gluten-free | High-protein This light and refreshing cucumber chickpea salad will upgrade your weekly meal prep. I made this for a potluck picnic as the token healthy option, something my friends count on me to bring to any dinner party. This salad takes ten minutes to chop your veggies and one minute to…

  • Apple Crumble Cake

    No Refined Sugar | Gluten-free | Healthy Dessert If you’re like me, you might have a pound (or three) of untouched apples in the fridge after a trip to the orchards. This warm and comforting apple crumble cake is the perfect fall dessert. It’s made with clean and local ingredients that you likely already have…

  • Your Guide to Seasonal Produce

    Why You Should Eat with the Seasons Eating with the seasons has a wide range of benefits to your health, the environment and your community. Fruits and vegetables are more vibrant and nutrient dense during their peak harvest season. When food is stored for long periods time, the nutritional value and vitamins degrade. Shopping for…

  • High Protein Cookie Dough Balls

    Low-carb | Gluten-free | High-protein These high protein, low-carb cookie dough balls are packed with fiber and flavor. With only 6 ingredients, you can make this satisfying snack or healthy dessert in 10 minutes. Check out my deep dive into each ingredient below. What you’ll need Instructions The ‘Why’ Behind The Ingredients Almond flour Almond…

  • Cocoa Almond Butter Dream Bars

    Dairy-free | Gluten-free | No refined sugar My no-bake cocoa almond butter dream bars are made with 7 nutrient-dense ingredients that reduce inflammation, support gut health, lower your risk of heart disease and so much more. Check out my deep dive into each ingredient below. What you’ll need Instructions The ‘Why’ Behind Your Ingredients Organic…