Howe to Health

Low-carb | Gluten-free | High-protein

These high protein, low-carb cookie dough balls are packed with fiber and flavor. With only 6 ingredients, you can make this satisfying snack or healthy dessert in 10 minutes. Check out my deep dive into each ingredient below.

Instructions

1. Combine almond flour, macadamia butter, protein powder and agave nectar in a large bowl.
2. Add almond milk one tablespoon at a time until you have a cookie dough consistency.
3. Stir in the dark chocolate chunks.
4. Roll into balls and enjoy!
5. Store in airtight container and refrigerate.

The ‘Why’ Behind The Ingredients

Almond flour

Almond flour is the base of this no-bake dough for one main reason: You can eat it raw. The almonds used to make almond flour are heat-pasteurized, making it safe to eat. Almond flour is low in carbohydrates, and high in healthy fat, magnesium and Vitamin E. I buy it in bulk at local grocery stores.

Macadamia butter

Macadamia nuts are the most under-rated nut. They are the lowest in carbs and higher in protein, fiber and key nutrients like Vitamin B and manganese compared to other nuts like cashews, almonds and walnuts. I buy all of my macadamia nuts and nut butters from House of Macadamia.

Agave nectar

Agave nectar is low on the glycemic index, meaning it’s a sweetener that won’t spike your blood sugar. I choose dark, amber agave nectar for a rich, caramel flavor. My favorite is this organic amber agave from Madhava.

Protein powder

Protein powder is an easy and effective supplement for anyone looking to bump up their intake. However, not all protein powders are created equal. Read your labels and be highly selective. I’ve been using Ritual protein powder for years because the ingredients are traceable, clean and science-backed. The taste and consistency are perfect for no-bake recipes like my cookie dough balls.

Dark chocolate

Dark chocolate is packed with polyphenols (naturally occurring antioxidants) and helps to reduce inflammation. Choose 70%-90% cacao dark chocolate for the best health benefits and lowest sugar content. I like to support the Endangered Species brand at Whole Foods, or here on Amazon.

As an Amazon Affiliate, I earn commission on qualifying orders.